Therapy for Anxiety, Trauma, and Life Transitions

Thoughtful, depth-oriented therapy that looks beneath the surface

 

When Something In Life Stops Working

  • anxious or overwhelmed
  • burned out or exhausted
  • stuck in patterns you don’t fully understand
  • struggling after painful experiences
  • questioning your direction or identity

 

Often These Struggles Point To Deeper Questions

  • Who am I now?
  • What direction should my life take?
  • How do I integrate difficult experiences?
  • How can I live more authentically?

My Approach

  • Trauma-informed
  • Holistic
  • Individualized
  • Internal Family Systems (IFS)
  • Psychodynamic Psychotherapy
  • Mindfulness & Meditation

My Work Often Resonates With

  • Artists & creatives
  • LGBTQ+ adults
  • Veterans
  • Professionals
  • People in transition

Change begins with this one simple step