About Me
About Me
Hi, I’m Jesse
I’m a licensed therapist specializing in depth-oriented psychotherapy. Drawing from over 15 years of experience in the mental health field, I help people explore deeper patterns beneath anxiety, trauma, and depression, and navigate life transitions. My work is grounded in the belief that meaningful change comes from deepening connection to ourselves and understanding what’s happening beneath the surface.
My Journey
My path to becoming a therapist began with my own search for relief from mental illness and substance use. Through years of recovery and inner transformation, I developed a deep respect for this work—and a desire to walk alongside others as they navigate their own path.
My Approach
My approach is relational and experiential. I draw from Internal Family Systems (IFS), psychodynamic therapy, gestalt therapy, and mindfulness-based practices. My work is also shaped by 20 years of Zen meditation practice and teaching, which informs the way I listen and support clients’ deeper awareness.
Working Together
Therapy with me is collaborative, individualized, and compassionate. We listen closely to your body, mind, and spirit. I aim to create a space where you feel safe enough to be honest and supported enough to explore what’s here. You don’t need to have everything figured out—we begin with what’s already present.